http://zebano.traineo.com/ An update on Shawn K's diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 10:04:48 +0000 Mon, 01 Dec 2008 10:04:48 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://zebano.traineo.com/ Workout: Swimming // Duration: 20 mins // Calories burned: 192 Mon, 19 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-19#Workout#1 Workout http://zebano.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 449 Mon, 19 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-19#Workout#1 Workout http://zebano.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 128 Mon, 19 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-19#Workout#1 Workout http://zebano.traineo.com/ Workout: Tennis // Duration: 60 mins // Calories burned: 703 Sun, 18 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-18#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Sun, 18 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-18#Food Workout http://zebano.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 96 Sat, 17 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-17#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 1.4 Sat, 17 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-17#Food Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.7 Fri, 16 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-16#Food Workout http://zebano.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 867 Thu, 15 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-15#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.8 Thu, 15 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-15#Food Workout http://zebano.traineo.com/ Workout: Tennis // Duration: 50 mins // Calories burned: 439 Wed, 14 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-14#Workout#1 Workout http://zebano.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 240 Wed, 14 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-14#Workout#1 Workout http://zebano.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 252 Wed, 14 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-14#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Wed, 14 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-14#Food Workout http://zebano.traineo.com/ Workout: Basketball // Duration: 90 mins // Calories burned: 650 Tue, 13 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-13#Workout#1 Workout http://zebano.traineo.com/ Workout: Cycling // Duration: 25 mins // Calories burned: 240 Tue, 13 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-13#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.1 Tue, 13 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-13#Food Workout http://zebano.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 379 Mon, 12 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-12#Workout#1 Workout http://zebano.traineo.com/ Workout: Tennis // Duration: 180 mins // Calories burned: 1054 Mon, 12 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-12#Workout#1 Weight http://zebano.traineo.com/ Weight change (- means gain): 0 lb Mon, 12 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-12#Weight Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.1 Mon, 12 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-12#Food Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.6 Sun, 11 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-11#Food Workout http://zebano.traineo.com/ Workout: Tennis // Duration: 105 mins // Calories burned: 923 Sat, 10 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-10#Workout#1 Food http://zebano.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sat, 10 May 2008 00:00:00 +0000 http://zebano.traineo.com#2008-05-10#Food